6 Week Diabetes Education Program

The DETAILS:

This 6-Week Coaching program is the minimum timeframe needed to ensure a permanent change in behavior and help you to get on the right track. We'll dive into the challenges that you're having and problem-solve together, then go back and tweak things until they're working for you.

By the end of our time together, you'll have all the tools to keep you going and the motivation to change your future.*

This 6-Week Coaching Package Includes:

Three 45-minute online coaching calls where we discuss your experiences, goals, and practical tips to answer your questions and concerns, answer additional questions and provide support. These sessions are scheduled every 2 weeks or as the calendar allows.
Personalized follow-up after each coaching session. This includes supporting information and reminders about what was discussed, including but not limited to: additional links, recipes, food plans, goal-setting resources, and/or whatever will help you most based on our coaching conversations
Unlimited email support for 6 weeks after our initial coaching session
Weekly goal-setting & check-ins via email to keep you accountable to your goals
Three reviews of food logs, blood sugar log and/or CGM data for detailed problem-solving, scheduled prior to our three coaching calls.
Low carb cookbook (ebook) by Carolyn Ketchum & food resources to fit your needs
Complimentary access to Real Life Low Carb online course by diaVerge. (USD $120 value)

The HOW:

Our personalized Diabetes Coaching programs are designed as a kick-start to help you problem-solve, work through old, limiting habits, and create a simple, actionable plan for long-term success.

These coaching sessions are full of practical knowledge about the low carb way of diabetes management AND support to help you through the emotional challenges of diabetes and the low carb lifestyle. We'll discuss how you're feeling about diabetes, your struggles, where you might be stuck and how you want to feel in the future. We'll help you set meaningful goals and guide you to achieve those goals.

Each online coaching session uses methods based on Dr. Richard K. Bernstein's plan for diabetes management and the American Association of Diabetes Educators "Diabetes Self Management & Support" guidelines.

REQUIRED from you:

A strong personal commitment to improving your health
Food logs and CGM/meter data emailed prior to each coaching session
A signed release form from your doctor (you'll receive a PDF to forward)

*Specific results are not guaranteed, and will depend on your personal commitment and dedication throughout our coaching time.

Our 6-week coaching program is 2 (two) payments of USD $362.50

To get started, click below and share a little about yourself.

You'll then be emailed an invite to schedule a free planning call with Allison.

I want to schedule a planning call!

Meet Your Coach:

Allison is a Registered Nurse and a Certified Diabetes Care and Education Specialist (formerly known as CDE).

She was diagnosed with type 1 diabetes at the age of 18 months old in 1981, and only knew the standard diabetes recommendations until discovering low carb in 2010.

Upon changing her diet, Allison was able to reduce her insulin needs by 50%, lose 55lb and safely eliminate 15 prescription medications.

She is one of the founders of TYPEONEGRIT, a group of type 1 adults and families who follow Dr. Richard K. Bernstein’s plan for diabetes management, and are thriving.

Allison lives in the USA with her husband and three children. Her book, Grit Pregnancies, a guide to healthy pregnancy with type 1 diabetes using Dr. Bernstein’s principles, was published in April 2021 and is available at numerous online retailers in the USA as well as internationally.